Health

Can the Keto Diet Ease Your Worst PMS Symptoms? We Asked an Expert

It’s easy to see why the ketogenic diet continues to be so trendy. It can lead to weight loss, and followers get to eat the high-fat foods just about every other eating plan discourages. (A refresher: The keto diet restricts your daily intake of carbohydrates to about 5% and increases fats to about 75% of your daily calories, with the rest coming from protein.)

7 Keto-Friendly and Low-Carb Cocktails You Need for Summer

Summertime is all about refreshing, ice-cold cocktails. But if you’re trying to cut back on sugar, fruity or sweetened drinks are usually off limits. There are exceptions, however—such as these 7 low-carb and keto-approved concoctions, which let you enjoy the sweet sips of summer without freaking out over carb counts.

8 Keto Tacos and Recipes You Need for Cinco De Mayo

There’s nothing like celebrating Cinco de Mayo with a margarita in hand and a belly full of guac and chips. But if you’re on the keto diet, resisting those chips can be a bit of a struggle. Good thing so many other Mexican dishes are keto-approved, so you have lots of delicious options. Check out these festive, low-carb recipes perfect for Cinco de Mayo.

Conjoined Twins Separated in Risky Surgery 13 Years Ago Are Now Thriving With Only One Leg Each

Maliyah and Kendra Herrin, from Salt Lake City, Utah, were born conjoined twins: connected at the torso and sharing a pelvis, liver, large intestine, one single kidney, and two legs. Thirteen years later, the sisters are thriving with two separate bodies, about to finish their junior year of high school. They recently starred in a biographical BBC Three documentary.

This Couple Was Paying so Much for Their Son’s Disability, a Doctor Suggested Getting a Divorce

Angela and Randy Tindell tried to get pregnant for nine-and-a-half years. They saw fertility specialists but never tried assisted reproductive treatments like IVF, which can cost thousands of dollars. “There was no way I could pay the kind of fees they charge for that,” Randy tells Health. The Tennessee couple had pretty much given up after nearly a decade of trying to conceive. “We were content just being married to each other,” Randy says.

Kourtney Kardashian’s Secret for White Teeth Is This $4 Toothpaste From Amazon

While we can safely assume the Kardashians have access to the best dental care out there, we love it when they let us in on how they keep those shiny teeth sparkling—especially when it’s an affordable buy. Lucky for those of us striving to get sparkling whites, Kourtney Kardashian recently revealed her go-to toothpaste on her lifestyle website Poosh: the all-natural JASON Sea Fresh Strengthening Toothpaste ($4; amazon.com).