Cynthia Sass, RD, MPH

7 Reasons Raspberries Are So Good for You

Raspberries are enjoyable all year long, whether they’re fresh or frozen. These gorgeous gems aren’t just delicious and versatile; they have an impressive nutritional profile that makes them one of the healthiest choices in the produce aisle. Here are 7 health benefits of raspberries, plus simple ways to include both fresh and frozen options into meals and snacks.

What Is the Noom Diet? A Nutritionist Explains

As apps become routine tools to help us navigate life, new options geared toward weight loss keep popping up. One, called Noom, is designed to foster healthier habits and shed weight long-term. The Noom diet was one of the most searched-for diets over the past year, and it continues to be trendy. Here is my take on Noom: how it works, if it’s healthy, and whether it can really help with weight loss.